Welcome to Five ways to release stress using mindfulness!
I am so glad you are here! Using mindfulness regularly can really help us in so many ways in our lives. It can truly be life changing! And it is good for our health. So what are you waiting for? Dive in, dear friend!
Right-click on the links below to download the manual (pdf) and the meditations (mp3).
I hope you truly will LOVE this introductory course!
With love and blessings, Elin